Vision Care and Eye Health Care

Eyes are one of the most important appendages in the human body and vision is one of the most magnificent gifts. But often many people dispose of the connotation of eye care and do not pay appropriate concentration towards eye care.

Given below are some eye care tips for good-looking and nice-looking eyes.

* Dip a strand pad in a cup of water while sleeping. Damage this in the daybreak and add 1 cup of plain water to this. Get water on the eyes with this water or wash them with the help of an eyecup.

* Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.

* Splash the eyes with a weak n very liter tea solution, systematically strained and cooled for 2 to 3 minutes.

* Place Cotton pads bowl-shaped in a cold tea solution for an hour on the eyelids for 10 to 15 proceedings and loosens up.

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How to look younger with makeup?

Make up is a fantastic way for women to enhance their appearance and feel better about their appearance. While women have been using makeup for several different reasons, like concealing scars and blemishes, highlighting certain features and synchronizing their look with their favorite dress, there are very few women who know the art of using makeup to look younger.

The foremost rule to looking younger with makeup is to restrict your makeup to a minimum. Going overboard with your makeup and using thick layers of foundation and heavy usage of colors can put the accent on wrinkles and aging signs, defeating your overall purpose of using makeup to conceal your age. On the contrary, a sparse usage of makeup on areas where it is needed most can make you look younger.

Choosing the right shade of foundation or compact powder is very important because even a slight difference in the shade of your skin and the shade of the foundation will make wrinkles and blemishes more visible. The next rule is to apply the foundation or the powder as a very thin and even layer so that it works like a fine membrane on your skin rather than a complete cover for your skin. And in case, by evening you feel the makeup has worn out, don’t apply any additional layers on the existing makeup rather wash it off and apply a fresh layer.

For eye shadow and blush go in for the cream based products, because they give you a softer look as against the usual powder based products. Your color choice should remain restricted to light pastel shades, like pale pink, while avoiding all bright shades of eye shadow. Using lighter shades makes you look more natural and therefore younger. The same rule goes for the choice of lipstick color. Using dark or bright shades of lipsticks will make the line on your lips more prominent while also bringing to surface fine lines and wrinkles around the mouth region.

All this boils down to one simple rule that you must use very little makeup and restrict your color choice to lighter shades when you wish to look younger.

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Thin Waist

Join a gym or physical condition club and lose weight under specialized supervision. Or, practice yoga daily. You can also do the following workout after looking for your doctor’s recommendation. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this work out 3 to 4 times and increase steadily. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting location, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your drinking of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you be aware of like a nibble, eat fruit, carrot or cucumber.

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Double Chin

Workout opens your oral cavity as extensive as you can. Hold this position for about 10 seconds, then calm down your jaws, and repeat the work out a small number of more times. For sooner fallout, add confrontation by placing a tennis ball below your chin, while testing your jaw span. Sleeping without a head prop up is said to help. Also, you can manipulate the area daily with a cream. Start from the chin and go downwards using both hands, one hand is following the other.

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Dry Skin

If you wish to use soap, you can try mild glycerin soap and see if it suits your skin. You be supposed to keep your skin well moisturized during the day, or if you are going out in the sun, apply a sunscreen. At night, use a beneficial cream; massage it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temple. Wipe down inedible with damp strand wool. Once daily, mix one teaspoon sweetheart with egg white and apply on the skin, washing off with plain water after 20 minutes.

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Blackheads

The on a daily basis use of a facial scrub will lend a hand. You can moreover buy a facial scrub, or you can mix up rice powder with curd or rose water and use as a facial scrub

. Apply on the face and massage smoothly on the skin using small circular movements. Concentrate on the blackhead prone areas. Run off on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantity with egg white and be appropriate on the face, wash it off after 20 minutes.

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Dry Hair Care

Do you have dry and unmanageable hair and looking for some dry hair care information? If yes then read this write up thoroughly, it will surely be a help for you. Who does not want to be the proud owner of a soft silky hair? But it seldom happens in our real life and the pollution has the biggest role to make our hair dull and flawless. We often find ourselves trapped in so many hair problems and can find any permanent solution for hair troubles. Normally three types of hair can be seen; normal, oily and dry and amongst all types, dry hair is the most problematic and uncontrollable and thus needs more care. Several hair care products are available in the market and some of them are really of good quality. Thus a little bit of study and research on the brands are necessary before going for any particular company. Many beauty salons also offer various treatments for dry hair.

Dry hair care at home

Instead of going to beauty parlors you can also take care of them at your home. Dry hair care at home is not a very tough and complicated affair but can be done without giving much affords. If you are a working person then you have to do certain things on a regular basis.

Shampooing your hair thrice in a week is a must for you and before the day of shampooing you have to massage your hair and scalp with any herbal oil and leave it for whole night. After washing your hair you have to put a good conditioner on your hair. Remember always use conditioners which are specially made for dry hair. You can also use vinegar or lemon, mixed with water. Apart from this regular care you can use some homemade hair packs. Some of the packs are given below:

Banana pack for dry hair

Main ingredients: curd (one cup), two bananas (ripe)

Method: Pulverize two ripe bananas and mix it with one cup curd and make a smooth and thick paste. With the use of a brush, apply it all over the scalp and hair and leave the paste for half an hour. Now wash the scalp with an herbal shampoo. Do it at least three days in a week. You will surely get a healthy and shiny hair within a month.

Egg Pack for dry hair

Ingredients: Egg (One), Milk (One cup), Lemon juice (one table spoon) Coconut oil (One tablespoon)

Method: Make a very smooth paste of egg, milk, lemon juice and coconut oil. Add a teaspoon of the coconut oil or olive oil to this paste. Apply the pack all over the scalp and leave it for at least twenty to thirty minutes. Wash with an herbal shampoo. Do it at least once a week to get a better result.

Care for Dry Hair

• Massage your hair with olive or almond oil to get rid of dry hair problems.
• Massage your hair with a combination of gram flour and coconut milk.
• Protect your hair from the Ultra Violet rays of the sun. Wear a hat when you go out in the sun or use a conditioner that contains sunscreen.
• Do not blow dry your hair or use curling irons on a frequent basis. These tend to dry out the already brittle hair.
• Prepare a conditioner by mixing cider vinegar, castor oil, glycerin and a small amount of mild herbal shampoo.
• Treat your hair to a hot oil massage comprising of coconut and lavender oil. Leave on overnight.
• Do not use hair sprays to style your hair. You can use cream conditioners instead.
• Mix coconut and castor oil in equal quantities and apply to your hair. Follow up with turban therapy.
• It is good to desist from too much of hair perming and coloring of your hair. These tend to strip the hair and scalp off its normal moisture balance.
• Consume a diet that is rich in mineral zincs and fatty acids. Zinc deficiency is one of the main causes of dry hair.
• Use shampoos and conditioners that are rich in humectants and are suitable for dry hair.
• Drink lots of water to keep dryness at bay.

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Hair Care

"Rapunzel, Rapunzel, let down your hair, so that I may climb the golden stair"

~Rapunzel (A German Fairytale)

As a child this fairytale has always enticed us. The desire for long thick tresses has been a part of every girl's dream during the growing years. While some of us are blessed with good hair from birth naturally, for many, bad hair days are very common and sometimes nothing short of a nightmare.

Regardless of whether you are a brunette or a blonde you should take utmost care of your hair and scalp. A great appearance calls for a combination of good face and beautiful hair. So you can very well understand the importance of a haircare regime which should be followed by all age groups.

Hair care in the past:

In earlier times, individuals had more time to spare for proper haircare. Most of us are aware of hair tips handed down to us by our mothers and grandmothers There is no doubt regarding the goodness of some of the old natural tips for hair care that are practiced till date. Massaging scalp with warm coconut oil happens to be one of the easiest natural hair care.

Haircare at present:

In the recent times people have become much more focused regarding their careers and therefore have less time to indulge in a regular hair care routine. Still, it is necessary to take out some time from our busy schedule to protect our hair from hazards like hair loss, dandruff and hair scalp diseases like alopecia.

The most important part of hair routine is maintaining a good hair hygiene which comprises of cleaning and washing hair at regular intervals. There are several branded shampoos in the beauty stores that you can avail, but you need to be careful about the composition.

Types of hair:

Hair types may be broadly classified into:

• Oily Hair
• Dry Hair
• Normal Hair
• Combination Hair

Dry hair lacks luster and look dull. They are often split at the ends. Dry hair can be caused by lack of oil glands on the scalp or by external factors, like frequent use of hair dye, exposure to sun, frequent use of shampoo etc.

Oily hair is, as the name

itself says, oily and limp. It is difficult to do a good style on an oily hair.

Problem of Hair loss:

Hair loss is a major concern amongst men and women in the present times. Preventing hair fall may not be easy but it is not impossible. Dandruff is one of the major reasons for hair fall besides environmental pollution. Dandruff is actually the dead cells of the scalp which is white in color and has itchy nature. It is quite irritating and may lead to fungal infections like alopecia. Alopecia is a medical term which refers to the falling of hair in chunks, thereby creating a barren space that resembles spot baldness.

A Few HairCare Tips:

• Massage your scalp regularly with oil. Oils like jojoba oil, almond oil are good for nourishing hair follicles.
• Try to use hair care products which comtain components like fenugreek, camphor, shikakai, mustard or hibiscus petals. You can also prepare a hair oil with natural ingredients at home.
• Massage your hair with castor oil and wrap your hair with a steam towel.
• Add a little lemon juice and ground fenugreek seeds to your oil to take care of dandruff. Lemon will also add luster to your hair.
• Use Hair Products provided by nature like henna or mehendi once a week. It is a very good hair conditioner and a natural hair dye too.
• Shampoo your hair at least once a week with a mild shampoo.

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Colorful if beautiful

Women are very choosy about colors. They know that certain colors suit them and some make them look really weird. Each color has its own vigor and charisma to make you look beautiful You just have to lay your hands on the right one for you. Check out on the mirror or let a reliable friend play the elf of fashion. To have some fun we present to you the charismatic colors that have something to say about you. Each color defines your personality. So what are you waiting for? Check it out and rule the fashion streets.

The colors whisper who you are

White: White accentuates beauty. It is a safe color to be combined with any deep and dark color. White White looks great on dark tan. It adds a sex appeal. Perhaps that is the reason why brides choose to walk the aisle in a white whereas her father wears a black. White whispers that you are shy, you are calm yet you are capable of making a deep impact.

Black: Not really a color of mourning if you are wearing it to a party. A great color for formal wear. It is a fact that the color black makes you look thinner than what you are. It is a tried and tested method. If a color can enhance your looks in such a way, it surely boosts your self-esteem. Experience the new you with black which makes you look smart.

Pink: A suave color of femininity. Pink with pearls make you look special. This is a color that can be accentuated by white and off white. Black goes with pink too but it adds to your mysterious facet. This trick is fair enough for those who do not want to look too girlish in pink. Men look gorgeous in pink. But guys, makes sure you sport a clean-shaved look. A perfect match with the color.

Red: The color shouts adventure. Red is aggressive, red is gorgeous, red is sexy and in all, it is a brilliant color. There are various shades of red that you can wear as per your mood. Lighter shades for a sombre look and bright reds to a party. Men look really great in a darker shade of red as a formal attire.

Orange: A challenge freak. Orange speaks of traits like extrovert, guts and uniqueness. You enjoy facing challenges and usually come out as winners.

Blue: You are a free spirit. You love fun and independence. Most women love this color as it reflects comfort and achievements. You must be a dreamer to be a worshiper of blue.

Green: It is the color of youth and vibrancy. It surely makes you look hot. Orange says you are down-to-earth. You are the stubborn girl-next-door who would definitely love some fun.

Yellow: You are an optimist. Love outdoor games and bear great power of intuition. Yellow is a great color for your wardrobe.

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Soft touch to your skin?

We all love to pamper our skin while taking a bath – especially aim at making the skin more soft and supple. The best tool to nurture your skin is the all-natural bar of Shea butter soap, which can be easily made at home with the help of few natural ingredients. The component – Shea (derived from Mangifolia tress) is generally found in Western Africa. Shea is a fruit which is good in taste. The large seeds in the fruit containing oil are used to extract oil thereby make Shea butter. Shea butter has an appearance of a white to light yellowish color, having the same texture and consistency as butter has.

The moisturizing effect of Shea butter does not make it like soap – the reason being that it contains has unsaponifiable fats. Absolutely non-toxic in nature it can also be used for coking when unprocessed. This nature of Shea butter makes it gentle enough to be used on the face. Babies can also use this. Shea butter has a UV protection capacity as well and also allows the skin to make the collagen as the tissues get stimulated. To soothe skin cracks and ulcers, small wounds, dry skin, eczema, dermatitis, aching muscles – Shea butter has no substitute. They are also used as formulas to prevent ageing. Take the best out of it by making Shea butter soap at your home.

The Shea butter is not at all expensive and mostly all cosmetic supply companies have this product on their shelf. You just need few tablespoons of Shea butter to make the Shea butter soap at home. If refrigerated properly, it lasts for more than two years. Not all Shea butters are similar as there are companies who make it using some chemical process. To get the best effect of the Shea butter soap, try to use the best all natural Shea butter.

Ingredients to make Shea butter soap –

1.) All-natural Castile (olive oil based) soap

2.)Distilled water

3.)2 tbsp all-natural, unprocessed Shea butter

4.) 1 tbsp finely ground almonds (This is optional but adds a nice scent to the soap)

5.) A grater

6.) A double boiler, or a small pot that is suited for placing inside a bigger pot

7.) Small plastic food containers for molds

8.) A mixing spoon

9.) A drying rack

Procedure to make Shea butter soap –

1. Take a double-broiler or big pot and boil water in it. You have to grate the castile soap till full two cups are obtained. The small pot or the inner double-boiler should be added to this with ½ cup of distilled water.

2. After this, let it melt in medium high heat. You have to stir it continuously till the soap gets completely melted and you feel it’s stringy when you take out the spoon.

3. Take it off from the heat.

4. The Shea butter and the almonds should now be added. Stir it well again till it is blended in a proper manner.

5. Take out the mixture and put them in small plastic food containers and let it get hardened, leaving it for several hours.

6. When it has become completely hard, it shall come out by itself.

7. Now they should be placed on the drying rack and you shall need 3 weeks for the soap to actually take form.

8. After 3 weeks, wrap them in a plastic for preserving them so that you can use it in your next bath.

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A Unique Weight Loss Program With Atkins Diet

Since 1972, Dr. Robert Atkins has been offering his diet which becomes famous in the name of Atkins diet. It got popularity by the publication of one of his best selling books, Dr Atkins’ New Diet Revolution. Basically the Atkins diet is characterized by high protein, low carbohydrate diet which helps in great extent to loose weight. People who are following this diet can enjoy good amount of protein and adequate fat. Restricting the carbohydrate, you get all nutrition quotient in your diet. For assisting your weight loss program, you may include this nutritious diet. It will definitely help you to get a desired body shape. Find below more on this healthy diet.

Benefits of Atkins diet

Atkins diet is fantastic in combating with heart diseases and obesity. It protects the heart from being affected by the harmful elements. Those who experience heavy weight or are obese, can try this healing diet.

Choosing this diet you will help the body to shed some extra weight in natural way. It motivates us to adopt good eating habits and thus brings improvement in our metabolic process.

One of the main reason why people are going towards this special diet is that Atkins diet encourages the body in quick weight loss. Strictly following this diet, people feel relieved within a week. It promotes good energy to the body.

Apart from curing heart diseases, the diet is expert in treating cholesterol problem, hypertension, polycystic ovarian syndrome, diabetes and more. For enjoying a disease free healthy life, include it in your meal.

In expressing his views Dr Atkins informs, people who are overweight eat excess carbohydrates. If your diet is rich in more fat and protein and less carbohydrates, the body would naturally loose weight. Thus you become able to enjoy the essential fats too. This idea can be known as the basic principle of Atkins diet.

It is very easy to follow Atkins diet. Therefore, you can happily enjoy this for a better health.

Atkins Diet Menu Sample

During the later stage of Atkins diet, you may choose menu like the following–

Breakfast: Take Italian sausage frittata and a cup of herbal tea

Lunch: Opt for tuna salad along with mixed leafy greens. It should be topped with bacon bits.

Dinner: Prefer bacon cheeseburger at your dinner. Take it with broccoli and cauliflower. You should also try fresh fruit kebobs

Snacks: Choose snack bar which is fortified with high-protein and low-sugar.

Experts’ comments

Although Dr Atkins is confident enough about the healthy aspects of the diet, many nutrition experts express different opinion. They disagree with him on the basic notion that low-fat and high carbohydrate diets are responsible for obesity. Many of the dietitians indicate that the traditional Japanese diet is rich in carbohydrates and low in protein and fats. These types of food are expert in offering a slim trim figure. It also keeps obesity at bay. These experts believe that the main cause of obesity is eating high calorie food and doing no exercise. Even the nutritionists are also concerned about the effects of Atkins diet on the health of the dieters. Less carbohydrate, such as grains, fruits, vegetables can damage the overall health of the dieter. He may suffer from nutrition deficiency too.

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Diet Plan With Sugar Busters

These days, much has been heard about sugar and its effects on your body. If you’re concerned about the extra weight, then you have to go with less sugar. It is believed among all that less sugar contributes in getting less fat. The book, Sugar Busters was originally published in the year 1995. Due to its great popularity, the book again published in 1998 and till now it has been considered as one of the best selling books.The concept of the sugar busters diet is based on “Cut Sugar to Trim Fat.” Sugar is one of the main culprits which brings fat problem. When you consume too much sugar, insulin starts rising. This causes high blood sugar. Following sugar busters diet, you can get rid of many health conditions. In addition, this diet would teach you on how to drop certain carbohydrates from your meal.

Foods you should avoid on Sugar Busters Diet

The author of Sugar Busters informs that there are very few foods which one have to leave. In American diet these foods are eaten on regular basis. The list of foods you have to omit are as follows–

• · Beans
• · Lentils
• · Peas
• · Spinach
• · Lettuce
• · Squash
• · Zucchini
• · Mushrooms
• · Asparagus
• · Artichokes
• · Cabbage
• · Celery
• · Cucumbers
• · Broccoli
• · Brussels sprouts
• · Eggplant
• · Onions

Fruits are essential parts of any diet schedule. Choose the fruits below to enrich your Sugar Busters diet.

• · Apples
• · Lemons and limes
• · Pears
• · Cherries
• · Raspberries
• · Kiwis
• · Grapefruits
• · Apricots
• · Melons other than watermelon
• · Tomatoes
• · Tangerines and oranges

A basic science works in the Sugar Busters diet. Usually a meal which is rich in carbohydrates increases glucose level in the blood stream. This is responsible in producing too much insulin in the body. Therefore, the body becomes failure to change the glucose into glycogen. Gradually, the body begins storing fat and its entire shape changes. A high protein and low carbohydrate meal supports in getting a proper balance in the body. It also helps you to burn the metabolized fat.

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Modern secret of defeating age

Due to growing age, your skin starts loosing its natural and fresh texture. The youthful glow begins to dissolve. It does not remain firm and tight any more. Usually, when you get old, you experience some fine lines, wrinkles on the skin. These go against your youthful look. You start trying numerous process to get rid of the problem. Sometimes you buy anti-aging creams, again some home remedies are also applied on the skin. But these do not help you in bringing back the original glow. Choose Botox treatment and enhance your appearance in great extent.

About Botox

When you get Botox injection on the skin, you go through a certain procedure. Actually the injection is offered with the help of botulinum toxin. It promotes you a smooth wrinkle free skin without any surgical procedure. Also applying this process, you can get rid of forehead creases, frown lines, deep bands in the neck. In this therapy, toxin is injected into your body. At first the nerves get affected. Gradually the strength of the muscles begins to reduce. Applying this therapy, you support in improving the skin tone. The skin becomes firmer and glowing.

Complete treatment with Botox injection

First the dermatologist applies ice on the area where you are supposed to get the treatment. Using ice, you also help the skin to bear the pain of the injection. Some people misunderstand the treatment and consider that it may paralyze the body. But if you are injected extra amount of toxin, then only the chance remains. Staying under the instruction of your doctor, you would not go through any harmful situation.

A tool named electromyelogram may also be used by your doctor. You may experience some kind of burning sensation in this process. But within half an hour, the whole process would come to an end. Taking rest for several hours, you will be able to enjoy a young and bright skin.

Rising demand of Botox injection

Worldwide people, especially women are choosing this cosmetic procedure to improve their facial feature. There are many useful sides of this treatment. Find below some of them.

1.) The effect of Botox injection is long lasting. Once you get this treatment, it will remain on the skin for long time.

2.) It has been declared by American Society of Aesthetic Plastic Surgery in 2002-2003 that this cosmetic non-surgical procedure is the most popular treatment among people. Lots of people are getting this for enjoying a fresh youthful skin.

3.) The ratio also indicates the success of this method. Around 90% of people become highly benefited from this injection procedure.

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