Join a gym or physical condition club and lose weight under specialized supervision. Or, practice yoga daily. You can also do the following workout after looking for your doctor’s recommendation. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this work out 3 to 4 times and increase steadily. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting location, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your drinking of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you be aware of like a nibble, eat fruit, carrot or cucumber.
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